Mr. Controversy reviews AllMax Nutrition AllWhey Protein Powder

Mr. Controversy reviews The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger.

This may surprise you, but it is not time, or doing the wrong exercises. The number one obstacle for men in fitness is….WOMEN. More specifically girlfriends. Unless, you have a fitness professional for a girlfriend, chances are she will not understand your goals. She will try to get you to cheat on your diet. She [...]

How long should you really be in the gym?

DON’T COUNT CALORIES, COUNT GRAMS!Well, not necessarily. While you should have a total calorie count in mind, when mealtime comes you should simplify by counting grams. This is because calories combine fat, protein and carbohydrate numbers in the total. They are also larger numbers than grams, making it harder to calculate how many calories one [...]