Mr. Controversy reviews AllMax Nutrition AllWhey Protein Powder

How to deal with injury in the fastest way possible.

Mr. Controversy says, “Eat fast food the way it’s suppose to be eaten. Unhealthy.

This may surprise you, but it is not time, or doing the wrong exercises. The number one obstacle for men in fitness is….WOMEN. More specifically girlfriends. Unless, you have a fitness professional for a girlfriend, chances are she will not understand your goals. She will try to get you to cheat on your diet. She [...]

DON’T COUNT CALORIES, COUNT GRAMS!Well, not necessarily. While you should have a total calorie count in mind, when mealtime comes you should simplify by counting grams. This is because calories combine fat, protein and carbohydrate numbers in the total. They are also larger numbers than grams, making it harder to calculate how many calories one [...]