This is a GREAT article and one I highly recommend for those who cannot eat enough vegetables. Most dark green vegetables contain about all of the vitamins and minerals that you need with the exception of some macronutrients. Stay with the 4s and 5 rated veges. GREAT article: http://www.dailymail.co.uk/femail/food/article-1200530/Hail-caesar-salad-How-crunch-way-better-health-plateful-greenery.html;jsessionid=B3AE339156ADBE21CEED6801991B00A6

It’s about time. I’ve lived by this philosophy my whole life. I will say that there is one exception. Anyway, check out the article:   http://food.yahoo.com/blog/yahoofreshpicks/12434/why-you-should-get-over-your-fear-of-carbs/

Another review of “Natural” protein powder by The Top Gun.

What The Top Gun learned from MJ.