Get In, Get Out by “The Black Horse” Peter Midnight
How long should you really be in the gym?
Archive for August, 2008
HEALTH TIP OF THE WEEK 2 by “The Black Horse” Peter Midnight
DON’T COUNT CALORIES, COUNT GRAMS!Well, not necessarily. While you should have a total calorie count in mind, when mealtime comes you should simplify by counting grams. This is because calories combine fat, protein and carbohydrate numbers in the total. They are also larger numbers than grams, making it harder to calculate how many calories one [...]